Mint Chocolate Chip Ice Cream Trim Shake

Who does not LOVE sweet treats?! -- but you can find ways to cheat and save yourself a life time of body shaming self talk with just a few simple fun adjustments. I love, love, love, my smoothies! So, here is doTERRA's blurb on the their Vanilla protein. It's how I start my day, everyday and it works. Even if we are careful with what we put into our bodies and intentional with our diet, we may not be getting enough of certain nutrients, like protein. doTERRA Proteins were specifically formulated to supplement areas of the modern diet that fall short in providing fuel to our body. Protein is an important macronutrient and crucial for building muscle, managing appetite, and helping the body recover after workouts.* Protein is also necessary to provide the body with energy and stamina to perform functions like building cells and support a healthy immune system response.* Reducing sugar consumption is also an important aspect of improving your diet and overall health. doTERRA Protein is sugar free and a great tool to use in a Keto or other high protein/low carb diets.